Graduate Testimonial – Keiser University
Bachelor of Arts in Psychology | San Marcos Campus
Class of 2024
Mental Health Awareness
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD
We often strive for overall well-being, but sometimes overlook one of its most essential elements, our mental health. It shapes how we think, feel, act, and respond to life’s challenges. In many ways, it is the part of ourselves that brings relief, teaches resilience, and helps us navigate life’s journey. Mental health is not a final goal, but rather a beautiful, ongoing process of personal growth.
By nurturing your mental health, you unlock countless benefits, from learning to cope with life’s challenges to better understanding and protecting yourself. A strong mental foundation prepares you for unexpected events, helps manage emotions, and positively influences every area of your life.
Just as we care for our physical health, we must also tend to how we feel inside our hearts and minds. The state of our mental health directly impacts our physical well-being, for better or worse, making it vital to invest in self-awareness, emotional care, and consistent personal growth.
Let us see mental health not as an endpoint, but as a lifelong journey, one where every step strengthens our resilience, deepens our self-compassion, and enriches our lives.